For me the RUŠ Method is a reliable tool, which allows me to quickly deal with any problems I may encounter. It also allows me to resolve past negative experiences and rid myself of bad feelings. Since I have been using this method, I am a free and healthy person. I have simply started to enjoy my life.

I came across the RUŠ Method, once I had decided that things must change. I was briefly back at work after six months of sick leave and was starting to go under again. It had been a year since the terrorist attack at my work place at Brussles airport. Although at the time, I was still suffering from PTSS (post- traumatic stress syndrome), I simply refused to become a patient again. I knew that this wasn’t my path. I wanted to live my life and be free of psychosomatic symptoms. I also wanted to be rid of the constant medical check-ups and insurance disputes. When I inscribed myself, I felt I had nothing to lose and all to gain. At first, I followed the course with little heart and during the first evening I even nearly quit. It felt like nobody could ever understand the sorrow I was carrying around and my body was shutting down under the pressure, but I decided to go through with it. As a result, I no longer need my thyroid medication and after couple of months I started to feel happy, safe and confident again. Surprisingly, even my relationship with my family began to change for the better. I had given up hope for that long ago, thinking that things were just the way they were and that not everyone is lucky enough to have a nice relationship with their parents. Today I know that any problem I may encounter can be solved.

"Kristyna is amazingly composed and structured, something that must be incredibly challenging in a deep coaching session. I"d never thought to do traditional mental coaching. Googling the methodolgy and meeting Kristyna convinced me to try it and glad I did. Quick and Effective." E.B. "Our family morning routine before the RUS method: I (mother) wake up sooner and tried to prepare everything (f.e.: their favorite oatmeal) so the kids can be satisfied after awaking . The kids are awaking very unwillingly und already begin to pout, wail, shout or cry for various trifle reasons (mostly even without a reason). All my effort to calm them down is useless and the situation gets even worse. I can not stand this for a long time and I react in the same way as they do: with shout. After the therapy I can stay calm during the whole morning routine and I’m sending the kids to school without being stressed out for few more hours and without the failure feeling. And even if the kids are still shouting and complaining (what is happening less often now) I don’t mind it. Thank you Kristyna for our nice mornings." L. H.

The length of a therapy session is variable and can last up to 4h. It is possible to work via camera call (Messenger, WhatsApp). When you are about to schedule a therapy session, it is very important to give yourself some time before and after the session. Don’t hesitate to contact me via WhatsApp in case the usual call doesn’t go through.